If you're not measuring, you're guessing. That's what we believe and is the reason why we use the AxIT system, technology previously only used by elite sports teams, to measure how our clients move.
AxIT helps us to measure baseline movement strength and power data, identify imbalances from side to side, and track how you are progressing on your exercise journey toward your goals
How our AxIT assessment process works.
The AxIT system performs a complete performance assessment of strength and power for any muscle in your body, as well as the movements you need to perform in daily activities or sport, including squats, lunges, deadlifts, hops, jump, push-ups and many more.
An AxIT Assessment collects meaningful, actionable data measuring strength and power imbalances to identify key areas to be tracked over time.
Using the research and data from the AxIT system we design better training and management programs, resulting in more targeted training and better health and fitness outcomes.
The AxIT system measures the effectiveness of the intervention within the session or after one week, one month or one year. Your data is safely stored so you can always compare results and know that positive progression is being achieved and that your plan is on the right track to helping you achieve your goals.
